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What Julianne Hough eats in a day

What Julianne Hough eats in a day

Article written by Boston Buyer club, tips & advice on shopping, travel, health and more Julianne Hough is constantly involved in many projects and needs to ensure her energy levels high. The star is known for her killer abs, which she says are all down to what she eats. Here is a summary of Hough’s diet and exercise routine. She wakes up and checks her sleep quality on her sleep app – The quality of her sleep determines the intensity of her workouts. Hough is a firm believer that her sleep impacts the level and quality of her activity during the entire day. She drinks a homemade juice – Hough makes juices a day ahead and drinks it on an empty stomach. She then eats oatmeal or eggs for breakfast, which she says are easy and quick to prepare. Hough hits her first workout of the day – Hough is big on changing her routine and alternates between hikes, Body by Simone, CorePower Yoga and spin classes. Lunch – Hough tends to eat a simple grilled chicken salad with quinoa or rice. But on a busy day, she will order in a healthy lunch. Her second workout of the day— After lunch and a short break, Hough will start her second workout which involves resistance bands. Snack – After her second workout, she says she often has a snack which includes a Pure Protein shake or an almond butter Perfect Bar. Dinner – Dinner is a family meal with her partner and usually includes sweet potatoes, chicken, and...

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7 Things you can’t wear when you’re a mom

7 Things you can’t wear when you’re a mom

Article written by Online Education portal Although moms still want to look their best and remain stylish, there are something’s that they just can’t wear. So if you are a new mom and looking at investing in some new attire, here is what you should avoid. Strapless anything – You will realize that your child will pull your top down sometimes a day and make things quite embarrassing. High heels – Heels make it difficult for moms to move around and carry your child. Therefore, look at investing in wedge heels that offer support and balance. Lipstick – Your child will often wipe your lipstick off your face, or you will end up rubbing it on his/her cheeks and clothes. Instead look at a lip-gloss or concentrate on highlighting your eyes and leaving your lips bare. Perfume – Some perfumes can be overpowering, and this can cause your child to be irritable. If you must wear perfume, choose one that is mild and natural. Short skirts – These are a no-no as you will have to bend over and pick up your child many times a day. Non-stretch jeans – Jeans that you have to strain to get into can be difficult to run around in and should be avoided at all costs. Pants with many buttons, snaps or one that requires a belt – When you have a child, time is of the essence. Therefore toilet breaks have to be short and very quick. Choose jeans and pants with a zip or ones that have a tie....

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Sarah Hyland not attending SAG Awards due to ‘Health Reasons’

Sarah Hyland not attending SAG Awards due to ‘Health Reasons’

Article written by Education news articles Hyland informed fans just hours before the SAG awards that she would not be attending the event. She captioned a photo on Instagram of her boyfriend and her kissing at last year’s SAG Awards and said “Sad to say I will not be attending the SAG awards today for some health reasons. So I leave you all with an adorable picture from last years @sagawards. P.S. You know my dress was gonna be turned too.” The 26-year-old cast member of Modern Family was nominated for the Best Ensemble in a Comedy Series at the awards show. Hyland has often been upfront about her health issues, revealing in 2012 that she had a kidney transplant due to her life long battle with dysplasia. She explained that in 2015 in an interview with Seventeen magazine, that her mom was always a strong supporter of her. She said, “I (she) was born with so many health issues that doctors told my mother I would never have a normal life. And she said, ‘You’re right, she won’t – but it won’t be because of her health.'” Although she was not at her best, she didn’t forget to wish her co-star Ariel Winter, a happy birthday on Instagram. She said “Happy 19th Birthday to the little sister I always wanted but never had. I know 19 is the most useless age as you get older but think of it as one year closer to your 20s! Love you so much @arielwinter.”...

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Olivia Palermo’s for styling your winter wardrobe

Olivia Palermo’s for styling your winter wardrobe

Olivia Palermo is well known for her sense of style. The star has been shot many times in fashion magazines for a personal style that is chic and effortless. Here are her tips for styling a winter wardrobe. Show off your cuffs – Most often winter coats cover up some less than glam pieces underneath. However, the star says that you should do the opposite and scrunch up the fabric on your heavy knit cardigans. Look for pieces with details on the cuff for added personality. Bling out your collar – A simple collar can be elevated by spinning a broche, which is an incredible way to dress up a blouse. Look for a funky broche that lets people know a little bit about yourself or your hobbies. For example, if you’re into fitness, a diamante dumbbell broche will stand out. Knit scarves are so last season – Loose your knit scarves and choose a faux rabbit fur stole this season. This piece has luxurious appeal and is perfect for winter weather. Tuck in your sweaters – Let your sweater give your outfit shape and structure. Simply tuck your sweater into make your whole look more flattering. Coats make everything better – If you like to match your top with your bottom, break your look with a different colored coat. Dress up your wrists – Since winter means most of you will be covered, add attention to your wrists by tying a scarf or wearing a chunky bracelet....

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Everything you need to know about hair extensions

Everything you need to know about hair extensions

Article written by people against their governements, where is my vote Hair extensions are a great way to add volume, length and change your look until your hair grows to the length you desire. If you have considered using hair extension, but are unsure where to start, here is a short guide to get you started. Technique – There are many types of hair extensions. Some of them include clip-on hair extensions, bonded hair extensions (strands are fused onto the hair) , tape-in hair extensions (small stripes of hair are attached to natural hair) and weave hair extensions (braided hair across your natural hair). Type of hair – There are human hair extensions and synthetic hair extensions. Human hair is a lot more expensive, but will let you style your hair extensions to match your natural hair. Synthetic hair extensions, on the other hand, are much cheaper, but they don’t always match your natural hair and therefore don’t look like your own. Hair care – Always be gentle with your hair extensions and try not to wash them too often or coat them with hair products. If you must use product, make sure it is away from your roots, to avoid your extensions slipping out. If you want to blow dry your extensions, be gentle and reduce the heat setting on your dryer. Most synthetic extensions cannot be styled, as they do not react well to heat. Styling tips – Your hair extensions should look like your natural hair. Therefore choose extensions that look like your own hair in terms of color, texture, and thickness....

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Brad Pitt’s investigation extended due to new accusations

Brad Pitt’s investigation extended due to new accusations

Sources say that the LA County Department of Children and Family Services has extended their investigation into Brad Pitt regarding an alleged incident with a child aboard a private plane. The FBI visited Angelina Jolie’s residence in Malibu to questioned potential witnesses for 3 hours, which included some of their children. The alleged incident is related to reports of “unintentional contact” between Brad and a child. A spokesperson for the FBI went on to say. “In response to your inquiry regarding allegations within the special aircraft jurisdiction of the United States; specifically, an aircraft carrying Mr. Brad Pitt and his children, the FBI is continuing to gather facts and will evaluate whether an investigation at the federal level will be pursued”. The FBI intend to conclude the investigation shortly and if there are reports of child abuse, they will forward the report to the U.S. District Attorney to look at the further evidence and prosecute, if necessary. The outcome of this investigation will not impact Brad and Angelina’s divorce or their custody agreement over their six kids. Sources say that Brad has seen the children twice since Angeline filed for divorce mid-September. Angelina was given sole custody of their children, while Brad received visitation rights, till the case is heard. The 41-year-old actress, however, believes that the couple will co-parent their children in the future. An insider stated that Brad was eager “to see the kids and to work out an arrangement that is best for them” and “wants to work things out privately and amicably.”...

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How Supply and Demand is Affecting the World’s Energy Market

How Supply and Demand is Affecting the World’s Energy Market

Article written by Online education resources The simple fact is this: the demand for energy is high and expected to grow dramatically as more developing countries attempt to power a growing industrial sector. In the age of exports and technology, the great equalizer is power. We’ll have to collectively figure out how to handle a baseload that has grown higher than ever before, and we’ll need to do all of this without polluting the planet. Here’s how supply and demand may play a role in this complicated equation. Supply Right now, the world’s supply of oil is in dispute. There’s a great deal of conflict surrounding fossil fuels, and some countries are finding it far too expensive to continue using. There are a few issues, according to the Union of Concerned Scientists. First, supplies are difficult to access. Since 1994, drilling for oil on American land has been difficult. There are many environmental concerns with surface drilling. Renewable energy has been viewed as a favorable alternative, but the technology is still new. There is also the problem of where to build, as Peter Banner of Support Resources, Inc. says: “Increasingly, we are seeing both local regulatory and local neighborhood opposition to wind farm development.” That opposition slows development, which means it can’t contribute enough to the baseload. Demand As you can imagine, the baseload in a developed country like the US or China is quite high. It’s even higher in a place like India, where factories are using power inefficient machinery and manual labor in a poorly regulated environment. The baseload for such a populous area exceeds that of the US or China already, and will only get larger as time goes on. As Dev Randhawa of Fission Uranium puts it: “The case for nuclear energy is really the case for keeping the lights on.” Nuclear is one of the only clear ways to provide the energy necessary meet that baseload, without polluting the environment as heavily. It even helps preserve fresh water, as reactors can be cooled with sea water. Final Thoughts Ultimately, we’re left with a hybrid of several fuel sources. Renewables, and potentially fossil fuels, will play a role in the future of energy. However, the backbone may require something like nuclear, which can meet these high demands with fuel-efficient and environmentally friendly...

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